Mind Over Meds

Mind Over Meds

One day several years ago, I was reaching the end of my first visit with a patient,

J.J., who had come to see me for anxiety and insomnia. He was a salesman for a

struggling telecommunications company, and he was having trouble managing

the strain on his finances and his family. He was sleeping poorly, and as soon as

he opened his eyes in the early morning, the worries began. “I wake up with a

list of things to worry about,” he said. “I just go through the list, and it seems to

get longer every day.”

A psychiatric interview has a certain rhythm to it. You start by listening to what

your patient says for a few minutes, without interrupting, all the while sorting

through possible diagnoses. This vast landscape of distress has been mapped

into a series of categories in psychiatry’s diagnostic manual, DSM-IV. The book

breaks down mental suffering into 16 groups of disorders, like mood disorders,

anxiety disorders, psychotic disorders, eating disorders and several others. As I

listened to J.J. (a nickname that he agreed I could use to protect his privacy), it

was clear to me that he had one of the anxiety disorders, but which one? In order

to systematically rule in or rule out the disorders, I asked J.J. dozens of

Mind Over Meds

 

https://www.nytimes.com/section/magazine

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 2 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

questions. “Do you have panic attacks?” “Do you get fearful in crowded

situations?” “Have you ever experienced a traumatic event that later caused

flashbacks or nightmares?”

Each of J.J.’s answers provided me with a clue, closing off one possibility while

opening up others. At its best, when you are working with an intelligent,

insightful patient, the process is fun, involving a series of logical calculations,

much like working a Sudoku puzzle. Finally, toward the end of the hour, I felt

confident that I had arrived at J.J.’s diagnosis. “I think you have what we call

‘generalized anxiety disorder,’ ” I told him. It may start with a defined series of

causes, as was true for J.J., but then it spirals outward, blanketing the world with

potential threat. J.J. worried about what the future would bring and experienced

a predictable series of physical symptoms: insomnia, muscle tension, irritability

and poor concentration.

“I’m going to write you a prescription for a medication called Zoloft,” I said,

picking up my prescription pad. He asked what was causing his anxiety, and I

began one of the stock neurochemical explanations that psychiatrists typically

offer patients about low serotonin levels in the brain. The treatment involved

“filling up the tank” by prescribing a medication like Zoloft, Celexa or Paxil.

“So Dr. Freud, the causes are all in the brain? Isn’t there some explanation in my

childhood?” It was a good-natured tease.

“I specialize in prescribing medications,” I said with a smile. I was a

psychopharmacologist and specialized in medication rather than psychotherapy.

“I can refer you to a good therapist in the area if you’d like.”

After J.J. left my office, I realized, uncomfortably, that somehow, over the course

of the decade following my residency, my way of thinking about patients had

veered away from psychological curiosity. Instead, I had come to focus on

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 3 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

symptoms, as if they were objective medical findings, much the way internists

view blood-pressure readings or potassium levels. Psychiatry, for me and many

of my colleagues, had become a process of corralling patients’ symptoms into

labels and finding a drug to match.

Leon Eisenberg, an early pioneer in psychopharmacology at Harvard, once

made the notable historical observation that “in the first half of the 20th century,

American psychiatry was virtually ‘brainless.’ . . . In the second half of the 20th

century, psychiatry became virtually ‘mindless.’ ” The brainless period was a

reference to psychiatry’s early infatuation with psychoanalysis; the mindless

period, to our current love affair with pills. J.J., I saw, had inadvertently

highlighted a glaring deficiency in much of modern psychiatry. Ultimately, his

question would change the way I thought about my field, and how I practiced.

I originally became interested in psychiatry primarily because of my father: he

is a psychiatrist practicing in San Francisco. But there was a darker side to my

career choice. My mother suffered severe mental illness, with debilitating

depressions and paranoid thoughts. One autumn day during my junior year in

college, she committed suicide. Psychiatry then became personal, a way for me

to come to terms with her illness.

I majored in psychology at U.C. Berkeley, and at U.C. San Francisco I labored

through medical school’s rites of passage in order to qualify for a psychiatric

residency. Eventually, on a steamy July day in 1992, I stood on a Boston street,

far from home, gazing at Massachusetts General Hospital (known as M.G.H.),

where I was about to start my training.

This was a momentous time at M.G.H. Prozac was introduced four years earlier

and became the best-selling psychiatric medication of all time. Zoloft and Paxil,

two similar medications, were in the pipeline, and many of the key clinical trials

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 4 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

for these antidepressants were conducted by psychiatrists at M.G.H. who were

to become my mentors. M.G.H. and other top programs were enthralled with

neurobiology, the new medications and the millions of dollars in industry grants

that accompanied them. It was hard not to get caught up in the excitement of the

drug approach to treatment. Psychopharmacology was infinitely easier to

master than therapy, because it involved a teachable, systematic method. First,

we memorized the DSM criteria for the major disorders, then we learned how to

ask the patient the right questions, then we pieced together a diagnosis and

finally we matched a medication with the symptoms.

But learning the formal techniques of therapy was like navigating without a

compass. While I learned how to form an alliance with my patients and begin a

good dialogue, becoming a skillful therapist requires much more practice than

busy psychiatry residencies allow.

When my father did his residency at U.C.S.F. in the 1950s, he learned therapy

well, because, with few medications available, it was the main treatment

psychiatrists could offer their patients. Psychiatric residencies focused on

therapy, and many residents extended their training further by enrolling in

postgraduate psychoanalytic institutes. When modern medications came on the

scene, my father adapted by incorporating them into his therapy practice, as did

many of his colleagues. I call this the “golden” generation of psychiatrists, those

currently approaching retirement age, who were skilled at offering the full

package of effective psychiatric treatments to patients.

The newer generation of psychiatrists, who graduated in the 1980s and

afterward, trained in programs that were increasingly skeptical of therapy and

that emphasized a focus on medications. M.G.H. was by far the most influential

of these modern programs. Graduates of the M.G.H. program and its sister

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 5 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

program at nearby McLean Hospital have fanned out throughout the country,

becoming chairmen of departments and leaders of the National Institute of

Mental Health.

A result is that psychiatry has been transformed from a profession in which we

talk to people and help them understand their problems into one in which we

diagnose disorders and medicate them. This trend was most recently

documented by Ramin Mojtabai and Mark Olfson, two psychiatric

epidemiologists who found that the percentage of visits to psychiatrists that

included psychotherapy dropped to 29 percent in 2004-5 from 44 percent in 1996-

97. And the percentage of psychiatrists who provided psychotherapy at every

patient visit decreased to 11 percent from 19 percent.

While it is tempting to blame only the biologically oriented psychiatrists for this

shift, that would be simplistic. Other forces are at work as well. Insurance

companies typically encourage short medication visits by paying nearly as much

Reinhard Hunger; Set Design by Sarah Illenberger

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 6 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

for a 20-minute medication visit as for 50 minutes of therapy. And patients

themselves vote with their feet by frequently choosing to see

psychopharmacologists rather than therapists. Weekly therapy takes time and is

arduous work. If a daily pill can cure depression and anxiety just as reliably, why

not choose this option?

In fact, during my 15-to-20-minute medication visits with patients, I was often

gratified by the effectiveness of the medications I prescribed. For perhaps a

quarter of them, medications worked so well as to be nearly miraculous. But

over time I realized that the majority of patients need more. One young woman I

saw was referred to me by a nurse practitioner for treatment of depression that

had not responded to several past antidepressants. She was struggling to raise

two young children and was worried that she was doing a poor job of it. Her

husband worked full time and was rarely available to help. She cried throughout

our initial interview. I started her on Effexor and referred her to a social-worker

colleague. She improved initially, but over the years since, her symptoms have

waxed and waned. When she reports a worsening of her anxiety or depression,

my first instinct is to do one of three things — switch medications, increase her

dosage or add another. Over the course of 15 or 20 minutes, this is about all I can

offer.

My treatment of this young woman follows the “split treatment” model, but a

less charitable description is “fragmented care.” Like the majority of

psychiatrists in the United States, I prescribe the medications, and I refer to a

professional lower in the mental-health hierarchy, like a social worker or a

psychologist, to do the therapy. The unspoken implication is that therapy is

menial work — tedious and poorly paid.

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 7 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

But over the past few years, research studies have shown that therapy is just as

effective as medications for many conditions, and that medications themselves

often work through the power of placebo. In one study, for example, researchers

did a meta-analysis of studies submitted by drug companies to the F.D.A. on

seven new antidepressants, involving more than 19,000 patients. It turned out

that antidepressants are, indeed, effective, because on average patients taking

the pills showed a 40 percent drop in depression scores. But placebo was also a

powerful antidepressant, causing a 30 percent drop in depression scores. This

meant that about three-quarters of the apparent response to antidepressants

pills is actually due to the placebo effect.

Nobody knows exactly how the mysterious placebo effect works, but it is clear

that it has impacts on the brain that can be seen as clearly as medication effects.

In one study conducted by pain researchers at the University of Michigan,

subjects were given an ache-inducing injection of saline into their jaws and were

placed in a PET scanner. They were then told that they would be given an

intravenous pain treatment, but the “treatment” was merely more saline

solution, acting as a placebo. The PET scan showed that the endogenous

endorphin system in the brains of the subjects was activated. The patients

believed so strongly that they were receiving effective treatment that their

brains followed suit. Presumably, a corresponding brain change occurs when

depressed patients are given placebo pills.

Like placebo, psychotherapy has typically been considered a “nonbiological”

treatment, but it has become clear that therapy, like placebo, also leads to

measurable changes in the brain. In an experiment conducted at U.C.L.A.

several years ago, with subjects suffering from obsessive-compulsive disorder,

researchers assigned some patients to treatment with Prozac and others to

cognitive behavior therapy. They found that patients improved about equally

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 8 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

well with the two treatments. Each patient’s brain was PET-scanned before and

after treatment, and patients showed identical changes in their brain circuits

regardless of the treatment.

In depression treatment, too, pills and therapy each lead to brain changes, but in

this case they appear to be intriguingly distinct. In studies by Helen Mayberg, a

professor of psychiatric neurology at Emory University, depressed patients

given cognitive behavior therapy showed decreased activity in the frontal lobe,

the brain center that might be responsible for the overmagnification of life’s

problems that leads to depression in some patients. And they showed increased

brain activity in parts of the limbic system, a brain region associated with strong

emotion. But Mayberg found that when patients were given medication, their

brain activities changed in the opposite direction, stimulating the frontal lobe

and damping down the limbic system. “Our imaging results suggest that you can

correct the depression network along a variety of pathways,” she said.

Clearly, mental illness is a brain disease, though we are still far from working out

the details. But just as clearly, these problems in neurobiology can respond to

what have traditionally been considered “nonbiological” treatments, like

psychotherapy. The split between mind and body may be a fallacy, but the split

between those who practice psychopharmacology and those specializing in

therapy remains all too real.

After I saw J.J., I decided that I wanted to try to change my approach to

treatment. I gradually began to carve out room in my schedule for longer visits

with my patients. I endeavored to do what’s called “supportive” therapy, a

technique favored by many therapists and involving basic problem solving and

emotional support. It is a bit like what a friend would do for another friend

offering advice in times of trouble, but more elaborate and with an

accompanying raft of studies endorsing its effectiveness in psychiatry.

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 9 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

When I started to probe my patients, I realized I barely knew most of them. I

had exuberantly documented their moods, sleep habits, energy levels and

whether they had suicidal thoughts, but I didn’t know what made them tick as

people. For example, I had treated Jane (her middle name), a health care

administrator in her 40s, for depression and bulimia for many years, focusing on

a complicated combination of medications like Effexor, Provigil and Xanax. Then

she had a depressive relapse. This time, rather than simply adjusting her

medication, I asked her what was going on in her life. I found out that her boss

had recently given her an impossible assignment to complete and had berated

her when the results were not to his liking. It seemed clear to me that her

depression was partly triggered by the fact that she blamed herself for her

boss’s poor communication skills and managerial lapses. I encouraged her to

question that assumption each time it popped into her mind. Over the next few

visits, she improved — relating better to her boss, able to take his criticism with

a grain of salt and feeling more confident.

But while my simple therapeutic suggestions were helpful, as Jane and I

continued to explore her work issues in detail, she said that she often lacked

focus on the job. Knowing that poor concentration can be a symptom of

depression, I asked if she associated her distractibility with periods of sadness.

But she said there was no such correlation with her moods.

I wondered if she might have an adult version of attention deficit disorder.

Indeed, carefully reviewing her years in school, I saw she was always easily

distracted but overcame this problem by working extra hard, and managed to

achieve good grades. Even now, her job performance was consistently rated as

excellent, but the extra work this entailed sapped her energy.

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 10 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

I decided to prescribe her a version of Ritalin, the standard treatment for A.D.D.

The next month, she said she felt that this medication had turned her life around.

Not only did she feel more focused and productive at work, but she was more apt

to get things done at home, which in turn enhanced her mood, indirectly

improving her depression.

Is Jane’s story an argument for psychiatrists providing both medication and

some sort of psychotherapy? I think it is. This does not mean that dedicated

psychotherapists are not crucial — they are, because they can provide the in-

depth therapy that psychopharmacologists will never have time to deliver. When

our patients need more from us than just medication, however, we should be

prepared to provide it. Oddly, managed-care companies discourage us from

doing psychotherapy, arguing that it is cheaper to have psychiatrists do 20-

minute medication visits every three months and to hire a lower paid non-M.D.

for more frequent therapy visits. But the few studies that have analyzed the

economics of these arrangements have found that integrated treatment actually

saves money. Mantosh Dewan, the chairman of psychiatry at SUNY Upstate

Medical University in Syracuse, found that when psychiatrists do both

medication and psychotherapy, the overall amount of money paid out by

insurance companies is actually less than when the treatment is split between

psychiatrists and psychotherapists. When patients see only one provider, they

require fewer visits overall.

It may be time to consider whether the term “psychopharmacologist” is actually

doing damage to the field of psychiatry. The American Society of Clinical

Psychopharmacology defines “psychopharmacology” on its Web site as “the

study of the use of medications in treating mental disorders.” But in a recent

article, three Harvard psychiatrists (interestingly, two of them from Mass

 

 

1/4/21, 10:21 AMMind Over Meds – The New York Times

Page 11 of 11https://www.nytimes.com/2010/04/25/magazine/25Memoir-t.html

General) have pointed out that no other medical specialty has carved out a

separate “pharmacology”subspecialty. Good doctoring, they remind us, involves

perfecting all the skills relevant to healing and deploying them when needed.

During my mother’s last months, she isolated herself from her family, so I don’t

know what kind of treatment she was receiving before her death. But I do know

what kind of treatment I would have hoped for her. She needed medication to

combat her paranoia and the emotional pain of her depression. She needed

someone who could expertly probe her thought process, in order to understand

the fateful logic that led her to conclude that the only solution was to end her

own life. She needed treatment that was intensive and exquisitely coordinated.

Such care is not always capable of saving damaged lives. But it is the best that

we can do. It’s what we owe our patients — and ourselves.

StudyAcer
Calculate your paper price
Pages (550 words)
Approximate price: -
StudyAcer

Quality Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

StudyAcer

Qualified Writers

We have hired a team of professional writers experienced in academic and business writing. Most of them are native speakers and PhD holders able to take care of any assignment you need help with.

StudyAcer

Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account.

StudyAcer

Prompt Delivery

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. We will always strive to deliver on time.

StudyAcer

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text.

StudyAcer

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:
$0.00

How it works?

Follow these simple steps to get your paper done

StudyAcer

Place your order

Fill in the order form and provide all details of your assignment.

StudyAcer

Proceed with the payment

Choose the payment system that suits you most.

StudyAcer

Receive the final file

Once your paper is ready, we will email it to you.

Academic Writing Services

If you are looking for exceptional academic writing services, then you are in the right place. Studyacer offers customised academic assignments and academic papers for students at all levels.

StudyAcer StudyAcer

Essays

Essay Writing Help

Writing an essay can be a challenge. However, we know what every student needs. And we purpose to deliver. Here at StudyAcer, we do all we can to help with academic essays and assignments. We have a dedicated team of professional essay writers.

StudyAcer StudyAcer

Assignment

Assignment Help

We understand students need satisfactory results. Our cheap assignment writing service helps and never leaves any doubt. We always strive to ensure the ultimate and best results. It is our joy to offer a cheap reliable essay writing service.

StudyAcer StudyAcer

Term paper

Term Paper Help

Have you been asking yourself, where can get a pre written research papers for sale? Worry no more, the fact that you have a term paper that is due tonight and you haven’t touched it. At Study Acer it is our responsibility to get your paper on time.

StudyAcer StudyAcer

Dissertation

Dissertation Writing Service

Several master’s students seek professional help with their thesis.Students from different parts of the world experience different challenges. Dissertations have different stages and the challenges are different too. Do not struggle in silence, order now .